Lower Skating Drill: S=start skating fast to first cone crossing over, leading with stick turning and going
around cones with sprint to the goal line. Objective: using cross-overs in turns to keep up speed and balance.
Upper Skating Drill S=start, skate hard around first cone, Mohawk turn, skate backward around second cone skate forward to third cone, Mohawk turn skate backward to forth cone sprint to goal line.
Objective: transition from forward to backward skating while maintaining speed and balance.
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